Retraining the Brain: A 45-Day Plan to Conquer Stress and Anxiety

Stress relief that works from the New York Times bestselling author of The ADD Answer and the chief content advisor for the Dr. Phil showWith his bestselling books, Frank Lawlis has brought psychological relief to millions. In his latest book, he addresses one of the most common challenges of everyday life - dealing with stress and anxiety.In Retraining the Brain, Dr. Lawlis clearly explains the neurological factors that make stress so traumatizi...

By Dr. Frank Lawlis
Paperback: 304 pages
Publisher: Plume; 8/30/09 edition (September 29, 2009)
Language: English
ISBN-10: 0452295629
ISBN-13: 978-0452295629
Product Dimensions: 5.3 x 0.6 x 8 inches
Amazon Rank: 31130
Format: PDF ePub TXT ebook

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So much useful information & fantastic, easy techniques to retrain our brains. I have so much more clarity & hope for my future now that I understand these principles. He uses clear concise language that is very easy for the lap person to understand.

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