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Religion and Spirituality Healing Yoga: A Guide to Integrating the Chakras with Your Yoga Practice eBook ISBN-10 1569246289, ISBN-13 978-1569246283
 Healing Yoga: A Guide to Integrating the Chakras with Your Yoga Practice ePub fb2 ebook

Healing Yoga: A Guide to Integrating the Chakras with Your Yoga Practice

Healing Yoga is the first fully illustrated book to outline the connection between yoga and the chakras, the body's vital energy centers where our spiritual and physical well-being dovetail. Practicing this form of yoga, according to the author, maximizes the benefits of restoring balance and harmony and maintaining vitality. Detailed in full-color photos are the asanas, breathwork, mudras, visualizations, and mantras which connect to each chakra...

By Swami Ambikananda Saraswati
Paperback: 144 pages
Publisher: Da Capo Lifelong Books (March 30, 2001)
Language: English
ISBN-10: 1569246289
ISBN-13: 978-1569246283
Product Dimensions: 8.8 x 0.2 x 11 inches
Amazon Rank: 1796681
Format: PDF ePub TXT book

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I bought this so I would have something to refer to at home when I couldn't remember how to do an asana or wanted to try something new.As other reviewers said, this is an excellent introduction to yoga and includes a brief explanation of the philosop

Healing Yoga is the first fully illustrated book to outline the connection between yoga and the chakras, the body's vital energy centers where our spiritual and physical well-being dovetail. Practicing this form of yoga, according to the author, maximizes the benefits of restoring balance and harmony and maintaining vitality. Detailed in full-color photos are the asanas, breathwork, mudras, visualizations, and mantras which connect to each chakra...
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